Bananarama Coconut Ice-cream

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About Maria from True Foods Nutrition

Maria is a fully qualified Clinical Nutritionist who runs a busy clinic in Sydney. Maria uses a functional medicine approach to find the real causes of illness. She is a firm believer in the principle of ‘food as medicine’ and focuses on diet, nutrients and lifestyle when addressing the conditions of her patients. Contact Maria for a free 15 min phone ‘strategy session’ today: 0466 802 058.

Comments (03)

  1. YUM! We are trying these at home. I think I’ll enjoy these to. Love everything coco/nutty. Might one put in some good quality cacao to?

  2. Absolutely! banana choc would be a great flavour. I would add 2-3 tbsp. to the quantities above.
    Also berries would work very well instead of banana, 2-3 cups. Depending on your taste, the berry version may need a bit of maple syrup (2-3 tbsp.)
    xx
    Maria

  3. Ayam coconut cream has no guar gum. There is also a beautiful organic coconut milk in a dark turquoise tin that is pure, I wish I could remember the name. I buy it from Dr Earth in Newtown or Bondi Junction, but it may be sold elsewhere too.

    I didn’t worry about the small amount of guar gum in other brands until I started trying to avoid all bean products for gut healing. The pure stuff is crucial for coconut lattes too since guar gum gives it a weird flavour when you microfoam the coconut milk.

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