The biggest cause of iron deficiency is low stomach acid (hydrochloric acid or HcL). As simple as that. When HcL levels fall low, it becomes very challenging for the body to digest protein, particularly animal protein, thereby compromising iron absorption (as well as B12 and zinc in particular).
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Iron deficiency is endemic in our society, especially among women and children. It plagues us on a daily basis because without adequate iron in our system, we simply cannot generate enough oxygen for energy production. Low concentration, low mood, low energy....sound familiar?
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