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  • ADHD – Root Causes and Natural Nutrition Solutions

    adhd nutrition and the root causes with natural solutions at true foods nutrition sydney

    Written by: Maria Allerton and Toni Chambers ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition. It is frequently diagnosed in children, but more adults are now receiving diagnoses of ADHD. It affects around one in 20 Australians, that’s about a million people, but as ADHD becomes more common, people are looking to nutrition and diet solutions and the root cause rather than medication. You will find that ADHD is more commonly diagnosed in males than females and in childhood when attendance at school highlights difficulties, including physical restlessness, inability to concentrate and short attention span?1 Although I haven’t sought a formal diagnosis of ADHD for myself, over the past few years, I’ve noticed the signs and symptoms emerge daily and have looked back at my childhood. I

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  • Kids Health- A Functional Nutrition Approach

    nutrition deficiencies in children causing health issues

    Children today are often struggling with health challenges at a rate never seen before, often caused or amplified by 3 things: Poor nutrition, Toxicity and Gut Imbalances. I used to post the latest statistics in my blogs and social media about the most recently calculated rates of Autism, learning disorders, asthma and eczema etc but to be honest there is now no point posting these stats because we ALL know kids who have health challenges. Sadly, they are now so common! Why the epidemic of childhood health issues? There are many factors that come into play that are driving the health issues our children face today. In clinic we see a lot with nutrition deficiencies that are the root cause of the child's health issues such as children who

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  • Copper: The Key Mineral For Emotional, Hormonal & Mental Health

    copper excess

    Copper is an extremely under-estimated mineral in terms of its impact on our health and having it in proper balance can have dramatic consequences. Treatment of copper excess in children can be quite fast, however in adults there is no quick fix and clearing excess copper to restore optimal health requires diligence, commitment and a firm desire for wellness. I will go as far as to say that this is one of the trickiest imbalances facing our health today, and one with the biggest health benefits once rectified.

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