True Foods Nutrition

Pyroluria – the Stress Disorder

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About Maria from True Foods Nutrition

Maria Allerton is a fully qualified Clinical Nutritionist who runs a busy Health Clinic in Sydney. Maria uses a functional medicine approach to find the real causes of illness. She is a firm believer in the principle of ‘food as medicine’ and focuses on diet, nutrients and lifestyle when addressing the conditions of her patients.

Comments (91)

  1. Heide hoff says:

    I was diagnosed with pyroluria in 1999 my levels were 200. The doctor said he’d only seen one case at that time that was higher than mine then after going to him for about 5 years she saw one other case higher. He retired and has passed away and I can no longer see him. I had testing done since but the doctor knew nothing about it he just tested me I’ve gotten the levels down they were down to 40 they were down to 20 they were down to 10 then last time they weren’t detectable but I still have a lot of symptoms. I don’t know if you have ever heard this before but my doctor told me do not take the zinc with the b 6 they form a compound and they will be depleted I did not understand that at the time I unfortunately started taking them together. I got extremely worse I couldn’t even drive my car without a towel over my arm cuz my arm would break out in hives from the Sun. I couldn’t remember things I was horribly anxious and OCD it really made all my symptoms worse. I see other doctors treat with a compound and I can’t do that I take b complex breakfast and lunch and zinc before I go to bed. 200 mg b complex 50 mg zinc picolinate. Some of my symptoms seem worse lately just thought maybe I should get tested again and would like to have a doctor that knows what it’s all about. I can’t take methylfolate I shake all over it’s horrible I can’t take p5p either. I’m very sensitive to so many things. Thank you for any advice you have that you could give me

  2. […] are also common genetic/inherited issues with zinc retention such as Pyroluria which we see in clinic very […]

  3. Tahlia Padilla says:

    Hi Maria,

    I have found your information very helpful. For years I have had these symptoms and have wondered why, extreme sensitivity to stress and mood brain function. I would say I’m a healthy human being apart from this, there mental health conditions on my Dad’s side of our family. This is probably getting long winded but I have issues with my liver and consuming any vitamin B supplements or stimulants, dark choc and coffee/ black tea. I’m not sure if what I’m experiencing is more linked in with Pyrrolle‘a or MTHFR. How do I go about being tested, can I request this through my GP?

    Many thanks,

    Tahlia Padilla

    • Maria says:

      Thanks for your feedback Tahlia. Look into Gilbert’s syndrome. GPs wont test for pyroluria, you can consult with my naturopath Elizabeth (see booking page) who can organise all the testing and treatment. cheers

  4. Laura says:

    Can you please recommend a clinic In Perth for testing and treatment for me and my two daughters.

  5. Mike Jacobsen says:

    Morning Maria, hope you’ve had a great festive season. Just wondering who you recommend on the Northern Beaches? I’d come over to you but currently I don’t have a car!
    kind regards
    mike

  6. Sara says:

    Hi Maria, My husband son Andy daughter have all been diagnosed with Pyroluria but my daughter has the highest result and also the most extreme symptoms. I am looking into studying Bachelor of nutrition do you think this will provide me with the information that I need to help my family please?

  7. Donna says:

    Hi Maria
    I’ve read your article with interest. I’ve recently been diagnosed with Pyroluria with a urine reading of 24. Dr Woodbridge put me on “Primer Pyrrole” treatment, which consists of 3 tablets per day, with each tablet containing:
    B6 100mg
    P5P 100mg
    Vit C 1000mg
    Vit E 300iu
    Magnesium as oxide 150mg
    zinc as picolinate 50mg

    in addition to 1000mg evening primrose oil

    Do you see this as a reasonable blend to treat my condition? I’ve noticed in the last 3.5 weeks since commencing treatment, I have more energy (also diagnosed with CFS/ME) but my stomach has really been tender the past day, and I’m not sure of the cause. I’m also on the paleo-ketogenic diet. Thanks for your help!

    • Maria says:

      Hi Donna,
      I can’t comment on any individual supplement protocols without going through your case, I suggest you go back to the Dr and discuss your reactions. You can book an online appointment with me if you would like my input.
      cheers

  8. Florentina says:

    Hi Maria
    I was wondering if you could have any recommendations, I have gut issues such as hpylori and SIBO, hypothyroid, fibromyalgia, Pyroluria, histamine issues that causes constant lighthheadness with low blood pressure, panic Attacks, agoraphobia, chronic fatigue, reactions are instant after eating anything, I have seen several functional practitioners and naturopaths and every supplement they give me it causes reactions and so I’m left with not being able to take anything. Do you have any suggestions of what I can do to start healing.
    Thank you
    Florentina

    • Maria says:

      Hi Florentina, I often work with highly sensitive patients like yourself, histamine issues are tricky and need to be addressed carefully first with diet and then slowly with supplements. Stress is a major factor that needs to be addressed. I work closely with Scott Allerton from Sydney Integrative Hypnotherapy, I recommend you start working with him first (he does online consults also) to address the stress related issues to calm the body down.
      http://www.sydneyintegrativehypnotherapy.com.au
      cheers

  9. Brita Benjamin says:

    Hi Maria, my daughter has been diagnosed by an integrative medical practitioner.
    I have MTHFR mutation and believe that she does but she has been given cyanocobalomin instead of a methyl B , does that feel wroong to you?

    • Maria says:

      Hi Brita,
      very hard to comment without knowing individual details. Generally cyano is not the best form, it’s synthetic and difficult to absorb for anyone, cheers

  10. Halena says:

    hi

    My 5 year old son shows all of the symptoms of pyrolles in a recent test this is pyrol came back at 15.5 which is just on the limit but because he has had such a dramatic and violent personality changes the integrative dr want to treat him with a zinc/b6 topical cream …. what is your opinion with such a borderline count ? Thanks halena

    • Maria says:

      gluten and dairy free would be a priority and no artificial additives

    • Maria says:

      your integrative doctor would have made the clinical decision based on the symptom picture and test results. It’s impossible to say whether a borderline result should be treated without understanding family history, symptoms as well as data like bloods and hair mineral analysis

  11. Zoe says:

    I am hosting a kids birthday party and there is a little boy (5 years old) who is attending that has pyroluria. I would like to try and have some food that he can eat. Do you have any suggestions on food that may be ok. I will be making the food myself so I am able to substitute different flours, diary products etc for ingredients that he may be able to eat.

    • Kerry Brereton says:

      Hi Maria, I strongly suspect my children of having Pyroluria given the associated symptoms. Do you know of anyone in Canberra who can test for this? I was also wondering if there were any links of this to Haemochromotosis? I am a carrier. I often feel like I’m about to lose my temper and it’s becoming more often!
      Thanks
      Kerry

      • Maria says:

        Hi Kerry, I work with clients all across the country and can order the pyrolle test anywhere, feel free to book a consult through the calendar on my homepage,
        cheers

  12. Jacquelyn says:

    Hi again Maria

    My son was previously on a standard compound that was made up for him which we saw no results after 6 months. Could you email me with costs for treatment etc as I am on a budget. Also does this mean that the treatment for pyrrole is on-going for life or can pyrrole be treated just until the symptoms clear up?

    • Maria says:

      Hi Jacquelyn, specific treatments are highly personalised and require a consultation. How long supplements are required for is also highly individual. Thx

  13. Jacquelyn Schultz says:

    Hi Maria
    I have a 10 yr old son with autism and is very aggressive. He was tested for pyrrole which was very high at 98.6%, however the treatment my son was previously on for pyrrole was a combined supplement in a tube/stick that was expensive and we found no changes after 6 months so we stopped treatment. My son is currently on dexamphetamine and risperidone which does not help with his aggression. His diet is poor and he gets constipation issues as he refuses to eat fruit and veggies so he is also taking movicol daily. He is currently taking probiotics and daily vitamins. He has also been taking a supplement called Protandum from the US for last 14 months which is for oxidative stress however not seen any significant changes in my son so I will take him off supplements. I was also positive to pyrrole myself so definitely could be hereditary, I have an 8 yr old daughter but she has not been tested, no symptoms though. Thanks Jacquelyn

  14. Sarah Rutten says:

    Hi Maria,

    I live in Ballina in Northern NSW and am pretty sure I have Pyroluria as all of my symptoms fit the profile, and have done since I was a kid.

    I have seen SO many specialists for all of the symptoms I have suffered over the years, and things get better for a while and then, any time I get really busy or stressed, get worse again.

    I have recently been put on a gluten free/dairy free diet, which I think has made things worse (too much too soon – too much stress on the body again), and have been being treated for a thyroid issue with high dose vitamins (once again, things have gotten worse).

    I’m seeing a naturopath in Lismore (Vitality and Wellness Centre – do you know of them?). Being so sensitive, my concern is further potential reactions from more high dose vitamins.

    Do you have any suggestions – the last few weeks have been unbearable….like “might need to check myself into a hospital” unbearable.

    Many thanks

    Sarah Rutten

    • Maria says:

      Hi Sarah,
      Thanks for reaching out. Every case with pyroluria is very individual, please feel free to make a time on my home page for a free 15 min call to discuss your case. Thx

  15. Elaine says:

    Hi Maria,
    Can you recommend a doctor in the Sutherland Shire that tests for Pyroluria and MTHFR gene. My regular GP is not comfortable with these tests.
    Thanks

    • Maria says:

      Hi, I don’t recommend any GPs as I test for and address Pyroluria myself and do skype consults nationally. cheers

  16. Deanna says:

    Hi Maria
    My 4 1/2 year old son was diagnosed with ASD when he was 3 1/2. I suspected he was on the spectrum before he was 18 months old. It took me 2 years to get him assessed through the public health system. I suspect Pyrrole disorder may be a significant contributing factor to many of his struggles. I am a sole parent and the sole carer of my son. I work part time and for the 4 days each week my son is not in daycare we stay at home because my son is so overwhelmed by the world he refuses to go out. Once in a while I’m able to get him to the park or a play date. He’s a runner and going out presents huge safety risks. He’s a loving child and really likes people but can’t cope with crowds (more than 2 people around him) and becomes so unsettled at all the sights, sounds and movement and can’t focus when we are out and about. He’s never had a solid stool in his life and I’m sure he has gut issues. My finances are extremely limited and I don’t have a computer or a car. I so very much want to make my son’s world bigger and help him to be able to enjoy the world more, contribute to it and interact with it. Phone calls are extremely problematic – my son won’t usually tolerate me talking on the phone and there is nowhere at my work I can have a private conversation. Please email me with details and costs about how I might be able to get my son tested. I live on the Lower North Shore in Sydney. Many thanks

  17. peter says:

    I find it very interesting that you appear to use 40 as a threshold for diagnosis. I have been told that I definitely have pyroluria based on a result of 20, which seems consistent with how the handful of U.S. practitioners diagnose. As Australia seems to be ahead of the U.S. in terms of number of clinicians in this area and research, I wonder if the U.S. will adopt this much higher benchmark. On a personal note I have to admit being skeptical about my test result given the presence of only some of the vaguer mental symptoms and none of the physical signs.

    • Maria says:

      Hi and thanks for your comment. Yes the new 40 benchmark is what is used now by up-to-date practitioners (this research by an Australian university will be released at some stage in the near future). Diagnosis of pyroluria requires matching multiple symptoms together with the result of pyrolle test as well as hair and blood tests. I don’t really see it as a ‘condition’ as such, it is a strong marker of oxidative stress and needs to be addressed. The pyrolle testing helps monitor the state of oxidative stress.

      • peter says:

        Thank you and that’s very interesting. Here in the US, based on a result of 20 alone, and no physical signs just very generic anxiety symptoms, at least two practitioners have recommended taking large doses of zinc (75 mg) and B6/P5P (300mg). It seems if I consulted with Australian practitioners they might take a different view. Also, and perhaps it’s just semantics, but from what I have read of the Pfeiffer/Walsh literature, they do seem to view it as a “condition” not simply a marker of oxidative stress.

      • Peter says:

        Data from a lab other than Pfeiffer/Walsh, finding that in their patients, high pyrroles were NOT associated with B6 or zinc deficiency. How interesting.

        http://orthomolecular.org/library/jom/1997/articles/1997-v12n02-p096.shtml

  18. Ellie says:

    Hi, I was diagnosed with Pyrrole disorder (test came back showing levels of 52) and have a supplement from a compound chemist. Feeling ok in terms of mental health but still waiting for other symptoms such as pale skin (especially on legs, shoulder and back are normal), abnormal fat distribution around stomach, poor digestion and acne (more like deep spots in cheeks rather than whiteheads) to start mending. Does this normally take longer to mend? Interested to know why you wouldn’t prescribe the compound medication? My integrative doctor back home in a Sydney said he only cautions this is free cooper serum is high but mine wasn’t apparently? Thanks.

    • Maria says:

      Hi Eleana,
      Pyroluria is not just a disorder, treatment involves addressing gut issues, thyroid, methylation and many other aspects. It’s not just about taking a pyrolle supplement. Many people react to compounds as B6 is thrown in too quickly or the combination is not right for the person. I use a different approach in clinic.
      Cheers

  19. Karen says:

    Hi Maria,
    Wondering if you know any colleagues in the Canberra ACT region that specialise in pyroluria treatment for kids . If not , do you still Skype clients ?

    • Maria says:

      Hi Karen, sorry not aware of anyone in Canberra but yes I skype nationally and have many clients from Canberra and can order testing there. cheers

  20. Linda says:

    Hi Maria, I want to get my 8yr old son tested for this, do you know of anyone that I can take him to that is close to me? I live in Hoxton Park NSW 2171.
    Many Thanks, Linda

  21. Kylie says:

    Hi,
    Can pyrrolles impact fertility and recurrent miscarriage?

    • Maria says:

      Hi Kylie,
      Not directly but usually recurrent miscarriage and fertility issues relate to methylation and MTHFR gene (amongst other reasons of course like autoimmune conditions and gyno issues) and many people with pyrroles tend to have methylation issues. It’s worthwhile testing for all this, let me know if I can assist further and feel free to book in a free 15min phone consult using this link: https://www.truefoodsnutrition.com.au/clinic-bookings-2/bookings/
      thx

  22. Angie says:

    Hi Maria, thank you for taking the time to talk about this.
    I was recently tested and found to have this condition. I am writing to ask if you have seen any link with repetitive UTI’s? Rather than another round of antibiotics, I am wondering if taking the correct supplement, which I started a couple of days ago, could help me?
    Kind regards

    • Maria says:

      Hi Angie,
      Pyrrolles is not really a condition in itself but an indicator of immune, metabolic, mental and gut health issues. UTIs occur because of gut flora imbalance as well as a run down immune system, so yes, addressing pyrroles will help address immune health and require further gut work. Feel free to book in a free 15min consult if you’d like more info: https://www.truefoodsnutrition.com.au/clinic-bookings-2/bookings/
      cheers

  23. Lisa says:

    I have been diagnosed with this condition with a high reading and have been placed on supplements from a compound pharmacist in QLD. They are truly gross and I can taste them for hours after taking them. I live in central west nsw. I really need some good solid advice on dietary requirements as I am completely lost when it comes to food and cooking. Vague food groups are not helpful to me I am currently suffering from depression and anxiety which is made worse as I know I am not eating properly but not sure what I should or shouldn’t be eating. Is this something you are able to help with. Kind regards, Lisa

  24. Anne says:

    Hi Maria
    I have a 14 year old son who is on the spectrum (asd), he also has OCD, ADHD, & Tourettes(nervous ticks). He is being treated for depression with Paroxatene. We live on the Far Nth Coast (Near Coffs Hbr). We are at our witts end with our gorgeous boy as we just cant seem to find anything that is helping. My husband suffers depression ( Ptsd) from an abusive childhood. We tick so many boxes . Is there anyone in our area? Im exhausted …..

  25. Michelle says:

    Hi Maria – I’m seeing an integrative medicine practitioner for both myself and my son (aged 10 years).

    Both of us are being treated for pyrolles, but differently. My son is taking Pyrolle Protect and magnesium. I’m taking zinc with b6 and magnesium.

    Ourpractitioner wasn’t interested in urine testing us as the test is unreliable if done incorrectly.

    I’m concerned that we may not be getting sufficient dosages of the supplements. I’ve been taking them for 10 months at the ssme dosage with little improvement.

    Do you have anyone to recommend to me in Adelaide?

    Kind regards,

    Michelle

    • Maria says:

      Hi Michelle, I do Skype consults nationally, if you prefer someone local- Rohan Smith is the best in Adelaide. Cheers

  26. megan says:

    Maria I have two boys aged 8 and 10 who were diagnosed last year. One is quite severe, the other less so. I suspect that I may also have pyroluria, I have fibromyalgia. The boys have been tested and we were seeing a great integrated GP, we had scipts compounded and aside from real issues with getting the boys to take the supps (neither can swallow capsules) when they were I noticed amazing differences. It was like a miracle. We ran into two problems. The boys eventually refused to take the supps, nothing we could do took away the poison taste of the vitamins. And at $460 for two months supply for both boys, as a single working mum, I just cannot afford it. I’m stuck. Our Integrated GP has left and I’m trying to find someone who can really help me work out affordable and reasonable ways to help my children. My youngest is now so anxiety ridden that I’m struggling. We are in Eltham Vic and I was wondering if you could recommend anyone? preferably that doesn’t cost a fortune and would genuinely be interested in helping me find affordable ways to treat the boys. Many thanks

  27. Flavia says:

    Hi Maria,

    could you recommend anyone in Newcastle NSW? Our local compounding chemist has provided supplementation which anecdotally has helped my 5 yr old – we missed 3 days and his behaviour returned in the context of a stressful situation.
    We have not yet had formal testing – how long do we need to be off the supplements for? TIA

    • Maria says:

      Hi Flavia,
      I do skype consults nationally. Pyrolles requires individualised treatment and i find most people who’ve been prescribed a compounded formula with multiple ingredients don’t do well on it. I can order all the testing. Need to be off supplements for 3 days prior. Hope that helps,
      Maria

  28. Teena Jobson says:

    My daughter recently got diagnosed with pyrolles. They added drops to her urine sample and it turned a dark pink colour. I read that light affects the results and the sample should be wrapped in foil. Hers wasn’t. Do you think this test was ok?

    • Maria says:

      It depends on where you are based Teena. In Australia the test is collected differently, it has to be wrapped in foil yes.

  29. Michelle says:

    Hi, there doesn’t seem to have been any further posts on this for a long while..I’m in Perth, do you reccommend anyone here for the testing? I went to a naturopath here and she diagnosed me me high copper after using a quirky vega machine!? Im a bit sceptical.

    • Maria says:

      Hi Michelle,
      Yes you would need proper pyrolle testing. I do skype consults nationally if you would like more info, feel free to call me on: 0466 802 058. Cheers

  30. melissa says:

    Hi Maria
    My 9 yr son struggles with anxiety, sensitivity and mood swings. He’s very OCD when it come to exact times, stories telling or someone else telling the story. We were seeing a child psychologist for a couple of months before she move state, since then haven’t been to another. There is not one day that goes by that we don’t have tears, melt downs or arguments. I approached our GP requesting a test for Pyrolle Disorder however he hadn’t heard of it so there for didn’t want to do the testing. I have Bi-Polar and depression. I suffered a mental break down at the beginning of this year due to many factors one including my daughter has a rare tumor. I really need to get help for my son as I think this will benefit everyone in the family. We live in Woonona (Near Wollongong). Could you please recommend some for us to see to be tested. Or Could recommend somewhere online I could buy the test.
    Many thanks
    Melissa

  31. Hi there
    I feel like I’ve had this for a while now & didn’t know what or why…constantly feeling like I’m loosing my head, i had a lady at a health food store tell me about it, have read a lot of sites so now I want to get tested & get myself feeling good again, however I’m on the Sunshine Coast, can you recommend anyone near me.

    • Maria says:

      Sorry I don’t know any practitioners in QLD, if you don’t find anyone I do skype across the country and internationally.

      • Katie says:

        Hi Maria,

        I would love to get tested; do you know any practitioners on the Northern Beaches in Sydney? Thank you.

    • Karen says:

      I’m on the sunshine coast. My GP told me about Pyrrole Disorder & that he offers the testing of it. Contact Dr Rafiq, Farrell Street Medical Centre, 0754468822.

  32. Vanessa Santiago says:

    Hello
    Can you please tell me who I can see in the Brisbane region
    Who knows about methylation
    Snps I have a very high SAMe & Sah.
    Compound heterozygous MTHFR.
    Pyrrole
    Thank you so much

    • Maria says:

      hi Vanessa,
      Sorry not aware of anyone in Brisbane, but just so you know I do skype consultations,
      Kind regards
      Maria

    • Angela says:

      Hi, I know it’s been about six months since this question was asked, but if Vanessa or anyone else is still looking for someone located in Brisbane, Dr Phillip Stowell at Mediwell in Coorparoo is knowledgeable and helpful with pyrrole issues.
      Wishing you good health.

  33. Melissa Gaarenstroom says:

    Hi, I’m in Bundoora in Melbourne and was wondering if you can recommend somewhere to go for pyroluria testing? Thanks

  34. Lavinea says:

    Hi, I’m waiting to be tested for pyrrole. I’ve been told it will take about a month for our first visit to the gp I’ve contacted. I have a 2yo and I’m concerned he might have it too. Would you know of any other gp who I could contact about getting both my son and I tested around my area any sooner? I live in Sydney, St George/Canterbury area. Also, I’ve been told that we’ll have to have blood tests, urine tests and other tests done. My little one is scared of needles. I’m wondering if a urine test would be enough to test him?
    Many thanks.

    • Maria says:

      Hi, thanks for your question. You don’t need to see a doctor to be tested and treated for pyrolles, I see clients with this nutritional condition on a daily basis. Blood tests are not necessary for children, I usually use urine and hair tests. Feel free to contact me to discuss, 0466 802 058,
      Kind regards,
      Maria

  35. Kerry says:

    I am working with a great GP to help my Pyroluria and currently taking P5P, Biotin, Primer50 – I just wonder if there is any eating plans available? Low copper diet? And is it okay to consume foods that do have copper in them? As there seem to be many good high Zinc foods which also contain high amounts of Copper?

    Thanks 🙂

    • Maria says:

      Hi Kerry,
      Yes diet is important and I find that staying away from high copper foods benefits people, however supplements make the biggest difference in symptom relief. A comprehensive pyrolle treatment will involve gut repair and addressing methylation which is often impaired. Feel free to email me if you would like a consult and further info,
      cheers

  36. Nicky says:

    Hi Maria,

    Can you recommend any Sydney doctors who can test for pyrrole, that are in the western suburbs? (Or not the CBD/Bondi)

    Thanks!

  37. I am recently diagnosed with Pyrolle Disorder and rather than swallowing down more tablets I was hoping there was a list of foods or dietary recommendations I could follow in regards to it.

    • Maria says:

      Hi Carolyn,
      Whilst eating foods rich in zinc (such as red meats) and absorbing them well is helpful, unfortunately in people with pyrolles this is not going to be enough. Your practitioner should explain why this is so. Let me know if I can be of help,
      Kind regards

      • Jackie R says:

        Supplements work wonders- I dislike taking them but feel 90 percent improved after 5 months and am willing to continue with the supplements for the rest of my life.how my life would have been different if diagnosed years ago – my daughter has been tested but test was negative ……I can think of relatives who may have pyroluria too ! All the best to all and would encourage as many people with symptoms to be tested.

  38. I really like reading through an article that will make men and women think.
    Also, many thanks for allowing for me to comment!

  39. Debbie Warden says:

    Hi, my daughter lives in Port Macquarie can you suggest someone for her to go to so she can follow this up as she falls into a majority of symptoms and I would like her to be tested for Pyroluria.

  40. Helen Galea says:

    I live in Macky Queensland and wonder if you can recommend anyone I could go to to be tested for Pyroluria.

  41. Sue says:

    Great overview. I am in the U.S. and did the urine testing via mail. I have severe Pyroluria. I am in the process of having my boys tested one has autism and the other severe Dyslexia. I was just wondering if you knew how Dyslexia is related to Pyroluria? I can’t find much information on it online. I mean, supplements can’t cure Dyslexia, right?

    • Maria says:

      Hi Sue,
      One way that dyslexia can be related to pyroluria is via mercury/other heavy metal exposures. As you know zinc is highly deficient in pyroluria, so when there is very little zinc, mercury and cadmium will ‘slot into’ it’s place as they have similar chemical properties and are below zinc in the periodic table. Many children with autism or dyslexia have heavy metal toxicity. This is just one possibility. In Australia we have a great organisation called Mindd (www.mindd.org) -they are dedicated to providing resources for families with kids on the spectrum and other developmental, immune, gastrointestinal and metabolic issues. They have a lot of info on their site that might be helpful, and most importantly lots of recovery stories. I personally believe it IS possible to improve dyslexia significantly with the right therapies. In the US, the institute of Functional Medicine is a great starting point as their practitioners are well trained in using the right diagnostic tools to identify key issues involved, please check their website for a practitioner near you. Hope that helps, Kind regards, Maria

      • pauleekestin@gmail.com says:

        My blood zinc.measurement was.very good but I was told through a hair analysis that my copper was high and.my serum.copper was high end. The fact that my zinc.is upper limit would that say I don’t have pyroliria?

        • Maria says:

          Thanks for your comment. It’s not possible to diagnose pyroluria from copper and zinc levels. All tests including a urine pyrolle test need to be taken into account. Cheers

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Michelle Duval
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Maria is extensive and thoroughly researched but what makes Maria extremely special is both her deep personal first person experiences and her diverse clinical experience. Maria is committed, curious, thoughtful and precise while working at all levels to ensure efficient cellular healing. I have appreciated the way in which Maria listens and collaborates to understand your unique history and biochemistry. I cannot recommend Maria enough.

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Maria has been extremely helpful with guiding me through histamine intolerance and burn out when I could not find anybody else in the medical community to provide me with any relief whatsoever and I was unable to eat anything. She helped me out of a terrifying situation. Very grateful to her and highly recommend her !

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I’m in my mid 30s now. I was diagnosed with Gilbert’s syndrome in my teens or so. Was always told it’s benign, causes no issues. but trust me, that’s a fallacy Not realising, thinking it’s normal as I had gotten used to it , I had pretty much lived my whole life with my body in duress and stress state, throwing up every morning, extremely fatigued and other issues. I was always trying to figure out what’s was wrong with me , as I always felt there was something wrong. I was doing martial arts & gym very as you would say “fit” however I would always be extremely bed ridden exhausted. Given anxiety medication & told I have anxiety when I actually always had a calm and balance mind but my liver in duress due to Gilbert’s triggered symptoms that mimicked anxiety. Fast forward all my life to one year ago when I came across Maria Allerton via a podcast about Gilbert’s. I then booked a consultation & I can say after the first week of implementing her changes/treatment/advice i started actually living. I stopped throwing up before work I had energy and absorbing more nutrients from my food Body not in a constant duress / stress state And Maria is still a big support with my constant fight for a better quality of life. I could never have achieved what I have done without having Maria & True foods involved, where I am in my life now & how much better life has become is a true testament to Maria’s work.

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Catherine Tambouras
10 months ago

Maria is like an encyclopedia on all things nutrition! With her wealth of knowledge she has helped me with issues concerning brain fog, adrenal fatigue and hormones...not to mention that I've never eaten as healthy as what I do now thanks to her guidance with diet. Maria has a warm and nurturing approach which makes consultations enjoyable. I highly recommend her services. --------------------- Just adding an updated review. My 13 year old son had been suffering from extreme anxiety where every day just getting up and going to school was a massive uphill battle. He would cry daily and was just irritable in his own skin. I had spent the last 2 years trying everything to help him. Maria suggested a blood test and hair analysis and through the results she was able to recommend a few different vitamins. I can honestly say, a couple of weeks into starting the vitamins, we were dealing with a completely different kid. He's been able to attend all his classes at school, he's been able to participate in things which he would never before and is so much more confident and happy. I am so grateful to Maria for her help! She's an absolute champion and my go to person for health issues. Seriously, don't waste time searching for the best in the field cause she's right here!

Had a great experience with Maria who is extremely thorough and compassionate. Would recommend her to anyone seeking true healing and recovery from chronic illness.

Amber Lutterbey
a year ago

I have been working with Toni with 2 of my children for the last couple of years. I always recommend her to my friends and family. She has helped them clear up so many issues we've had with both of them. I highly recommend Toni if you have any issues with your children.

marcela lopez
a year ago

Maria is amazing at what she does. Her knowledge, her care, her advice were excellent. I decided to see a nutritionist as I was diagnosed with Gilbert's syndrome, I had a lot of gut problems and I wanted to improve my nutrition to facilitate my journey of getting pregnant. I worked with Maria for almost 3 months. She helped me to understand what my issues where and what I needed to do. I took her advice in nutrition, supplementation and other changes I desperately needed in my life. I got pregnant and I believe a lot of the changes I did as recommended by Maria helped me.

Darlia Brunt
a year ago

Maria has been amazing with myself and my family. She is an incredibly thorough, knowledgeable, caring and helpful practitioner, I highly recommend her!!

E F
a year ago

My 82 year old Mum has been a patient of Marias for the past 3 + years. Prior to seeing Maria she was on the "medical merry go round". Regular appointments to see Heart and Kidney specialists, medications but no answers as to why she was fainting. I asked Maria to review Mums blood tests and Maria explained that the reason she was fainting was due to being pre-diabetic and leaky gut issues. Mum has done the work and the results are - excess weight gone (12kg), no longer faints, day napping has stopped and more importantly no medications. If it wasn't for Maria I honestly don't think Mum would be here. Mum says "I had the right advice and was told what to do and now I am enjoying a new life. A big thank you to Maria"

Kitsa Yanniotis
a year ago

Extremely happy with Maria's services. My child has gone ahead in leaps and bounds in the last 12 months since working with her. Maria was able to offer many insights not available through other mainstream services, as well as specialised supplements which actually work. I wholeheartedly recommend her.

Amanda Watson
a year ago

My 4 year old daughter had been experiencing crippling stomach pain for years. After seeing countless doctors, and hospital visits we still had no clear answers. From our first consult with Maria I could tell she truly listened to me and to my daughter. Maria set out a plan and really encouraged and supported us, from testings, to supplements and working out a proper diet. The process of healing has been a journey, one which Maria has been by our side the whole way. I can hand on my heart say that Maria did help heal my daughter, we have our happy little girl back and she is thriving! Her pain is gone, her moods have lifted and she realizes the connection between her body and what she puts into it to make her strong, healthy and happy. What a gift Maria has been able to give my family, I am forever grateful.

Adam H
a year ago

I can’t thank Maria enough, she has changed my life for the better. Her knowledge and guidance is second to none. As an emergency services worker, I was diagnosed with PTSD. Whilst prescription medication played its role upon my initial diagnosis, I soon realised I didn’t want it to be a long term solution. Maria provided me with a natural, effective and sustainable alternative and I haven’t looked back.

Fatima Imane
a year ago

I can’t thank enough Maria for her help and guidance. Her knowledge is next level, when she reads all test results she is able to straight away advice what needs to be fixed and how. Her plans are really customized to your needs and likings. And she is not there trying to rip you off. I have seen a huge difference in my symptoms, I have seen doctors, naturopaths, dermatology, endocrinologist and gynecologist with no results. Maria really shows that nutrition and food are real medicine Maria made the difference in my daily life with her knowledge and help. Highly recommend her to anyone in need of help or even to maintain an optimal level of health.

James Hudson
2 years ago

I have seen a myriad of doctors and specialists over the years but it was only after I found Maria that I started to see any improvement in both my general and mental health. She's incredibly knowledgable and has helped me make significant improvements in a very short amount of time through very specific diet and lifestyle changes. She is the absolute best in her field and I recommend her very highly!

Paddy Coary
2 years ago

Highly, highly recommend. Maria is brilliant. She knows her craft inside out and over a 6 month period has transformed my digestive health. I had a lot of bloating and discomfort which I had been suffering from for years. Maria quickly and accurately prescribed changes to my diet and some supplements to help get me back on track. Today as I type I feel great, bloating has completely gone and I feel a million times better. I said it at the start and I'll say it again... highly recommend.

Steph Wanless
2 years ago

We've worked with Maria for almost a year to help our eight-year-old son overcome metal toxicity. The results she's achieved for him in that space of time have been remarkable – he is healthier, stronger, calmer and significantly happier. We still have a way to go, but with Maria in our corner we feel consistently supported and armed with the best nutritional guidance to ensure his system continues to grow stronger every day. I couldn't recommend her highly enough.

Philip Tripp
2 years ago

I came to Maria experiencing chronic gut health issues and literally becoming afraid of food as a result. Maria gave me great advice, got my gut tested and helped me correct my disbiosis with a diet plan and a regimen of supplements. I learned a lot about the gut and how it functions and what leads to disbiosis. She also gave me a great suggestion to see an ENT specialist about my nasal issues, I ended up getting surgery which has changed my life in a big way, after years of chronic congestion I can now breathe freely through my nose!

Sidney Smith
2 years ago

Not sure where to start… Maria has literally changed my entire family’s health for the better. I am SO grateful to have had the pleasure of working with her these past 18 months. Starting with my son who has ADHD & severe food & histamine related issues. After a month or 2 working with Maria he improved so such that we were finally able to take him to stores where he had previously been overwhelmed, he can now navigate with ease. He used to take melatonin to sleep but would still need to read for 2-3 hours before drifting off to sleep. Although he still needs the melatonin, he falls right to sleep! He used to complain about how difficult it was to walk up the stairs or run around the track in PE, now he blazes the trail when we hike & no longer complains of any pain! He used to be hungry all the time (he literally ate every 15 minutes) and now outside an occasional snack he eats his 3 meals and is satisfied without hunger pangs. I’m just in awe of his improvements. My other son used to suffer with generalized anxiety and social anxiety—living between a 4-6 on a scale of 1-10 on a daily bases and now has ZERO anxiety! During Covid it occasionally rose to a 1 or 2 but who was stressed?! My husband no longer deals with depression or anxiety either, which he suffered from his entire life! His energy is so much better as well. I’ve had numerous improvements but, best of all, Maria was able to balance out my body so that my thyroid function was normal for the first time in 30 years! I can’t say enough. She’s smart. Knowledgeable. Funny and kind. She has improved my life and the lives of those I love. I’m eternally grateful!!! Maria makes miracles happen. Thank you from the bottom of my heart. I only wish we could meet in person (I’m in the US) I’d give her a great big hug!!

Jack McIntyre
2 years ago

Maria was able to help me reduce alot of my joint pain and headaches by overhauling my diet and nutrition and providing high quality supplements. Alot of the foods I thought were good for me turned out to be actually making my issues worse. Would recommend.

Irena
2 years ago

Maria is incredibly knowledgeable, extremely thorough, professional and kind. I am so happy with the improvements I have made so far under her care - despite being a complex case with multiple things going on! Progress has been consistently steady and upwards following her recommendations. Would highly recommend :)

Josh Meisner
3 years ago

Maria takes a holistic approach to health and is extremely knowledgeable. She has helped me immensely over the past 6 months and I look forward to feeling even more amazing over the next 6! I would highly recommend Maria to anyone seeking to improve their health.

sonya matthew
3 years ago

We have been working with Maria now since February 2020. Maria has really assisted in healing my 8 year daughters gut health and compromised immune system. I have seen a radical change in my daughters behaviour, sensitivity and overall contentment, the transformation has been truly amazing. Our daughter feels so much better within herself and therefore it has impacted other areas in her life in such a positive way. The healing plan that Maria has recommended has been the best thing to support our daughters well-being we truly are very grateful.

Mel Cobcroft
3 years ago

Maria has been so helpful in helping my son with sensitivity and behavioural issues. He is doing so much better! After talking with Maria in an initial consultation about my concerns she suggested a non-invasive hair test which she had a strong suspicion on what was wrong, and she was right! She explained what his results meant and why they were presenting the way they were in him. Since starting his supplements he much more calm and words are slowly coming too. The supplements have made a huge difference. He's smiling so much more now and seems so much happier. Meltdowns are just now normal tantrums (toddler life!). Also, excluding dairy has cleared up all eczema on his legs and helped with his tummy pains. He even let me cut his nails the other day which I used to have to do when he was asleep! A huge thank you to Maria for everything she has done and has continued to help guide me through as we help my son become the happy little person I always knew he was supposed to be! Highly recommend!

Suzanne Waplington
3 years ago

Maria is treating both myself and my daughter for autoimmune issues. I've been incredibly impressed, not only by her depth of knowledge, but also by the way she takes time to ensure you clearly understand the issues and how to resolve them. Within a matter of weeks of following Maria's treatment plan, my daughter has stopped sniffing, the dark rings around her eyes are receding and she's got colour back in her face. And her concentration and mood has improved. The changes are quite profound. Thank you Maria!!

Sarah
4 years ago

I am really happy with the progress so far even though this last couple of weeks I have been feeling not so good again. I think we are not at the end goal yet but I appreciate how knowledgeable Maria is and how she validates my concerns. I have seen many practitioners over the last few years and no one else has helped me feel the level of improvement that Maria has so far. A pleasure to work with. Thank you😘

Claire Barker
4 years ago

I have seen Maria for my health concerns many times over the years and she is highly knowledgeable and an expert in her field. She is always across the latest research and is able to use this to support her recommendations. She was a genius in helping me piece together some of the many pieces of my health puzzle and I am now able to manage my health through diet and lifestyle. Maria was also a huge support during some mental health struggles, which I will be eternally grateful for : )

Michael Clayton
4 years ago

Maria's advice has been invaluable in helping me understand the link between gilberts syndrome, gut & mental health and the role diet and supplements play in recovery. She knows her stuff and my quality of life has dramatically improved. Thanks Maria!

Megan Q. Smith
4 years ago

I was a patient of Maria's for a few months. I was very pleased with the treatment she recommended. I saw many doctors and specialists for my symptoms. They ran countless tests and procedures and they came up with nothing. Maria worked a different approach and did come back with suggestions. I figured it couldn't hurt to try her treatment plan since my doctor's had no suggestions and 3 months later, my symptoms are gone and my blood labs have all improved. My one complaint is that while she offers the option to have calls via skype she's really not equipped to take patients outside of Australia. She does not have relationships with distributors of vitamin supplements, tests, etc in other companies so the shipping times and custom charges were a lot. Additionally, the time difference made it complicated to connect with her and when she travels there is no back up at her office. This is why I moved to a local provider.

Abhishek Tiwari
4 years ago

Maria is very knowledgeable nutritionist & detoxologist. She points out the root causes not the symptoms. The best part is she also does online consulting and accepts online payments, so no matter where the patient is across the globe she can provide great consulting with no hassle. Would definitely recommend everyone.

Amr Mohamed
4 years ago

Maria's approach to nutrition is very thorough and she uses functional medicine tests to help personalise treatment and avoid guesswork. Maria has been helping me address my complex and long standing health conditions as well as my son's health. Her expertise in understanding genetics, gut health and environmental toxicity is pretty unique. Highly recommended.

Nonna Vaysman
4 years ago

Highly highly recommend True Food Nutrition. I've been having some tough time in the past 2 years. Since seeing Maria and following her advise I feel like my real self again. It is been a blessing for me to have met her. She is warm and approachable, helpful, professional and very knowledgeable. Now my daughter is going to be seeing Maria as well.

Belinda Nussbaum
4 years ago

Maria has helped me to get my life back on track and stop insulin resistance in it's track. She got my back on the Paleo wagon which has given me heaps more energy and so far I've managed to shed 16kg. It just works! I live on the other side of Sydney so it would have been very hard to have to go in and consult with Maria face to face but we managed to do our consultations via Skype which worked very well. I've got a new lease on life and I'm super grateful.

Leanne Nelson
5 years ago

I've been seeing Maria for about 6 months now and she has found a number of issues that were causing my problems. I've noticed massive improvements in many areas. I am now living life without chronic pain and fatigue. Last Saturday I did a track day at Eastern Creek and it was the first time in many, many years that I can remember being physically able to do all 6 sessions (20min sessions) and ride until the chequered flag and then I could have still kept going. I used to have to stop after 10 or 12 minutes on the bike due to being physically drained and fatigued and then I'd snooze between sessions. It says a lot for food and nutrition, because I haven't gained fitness from exercise as I'm still not exercising other than walking my dogs. Highly recommend Maria if you want to get to the cause of your health issues.

Robyn Kyberd
5 years ago

Maria is a skilled practitioner with extensive knowledge. Highly recommend.

Robyn Kyberd
5 years ago

Jeni Peterson
5 years ago

My family has been seeing Maria for many years. Maria is a very knowledgeable practitioner and a very lovely person. I really love her wholistic approach and she treats every person as an individual with different needs. She is able to provide many practical ideas and help you to achieve your maximum health and happiness in a way that can fit within your means and lifestyle. She has really helped me and my son. I have seen a huge change in my son who was having difficulties concentrating and applying himself at school. He is now a much calmer, happy child able to apply himself with focus. We love Maria!!

Isabel Wild
5 years ago

I have been seeing Maria thanks to a dear recommmendation and could not have been more amazed by the results and insights gained! Also I do not like the word life changing I could not think of a better word to describe her work. Maria has such passion and knowledge and I have ever since I met her recommended and sent her everyone I care about in this world! Also I highly recommend combining Scott’s mindfulness program with her nutritional advice :) Thanks again to both of you for your amazing work and the impact on my life and the lives and love around me!

Yara Williams
5 years ago

Maria has changed my life. Thanks to her, my health and lifestyle has transformed. I have highly recommended her to my family and friends over the years and she has also helped them. She is a genuine and caring practitioner with a wealth of knowledge!

Spirit Seeker
6 years ago

13 years of having a bloated stomach with non stop gas have been fixed after consults with Maria

Melissa Burge
6 years ago

A truely special lady. Maria really cares about her patients and is so knowledgeable, I wish I had found her years ago! I’m healthier now during menopause than I was at 35!!

Charmaine Bruce
6 years ago

Such a breath of fresh air. Maria is thorough in her investigations, testing before and after supplements to make sure she is on the right track. I never feel like what I am doing is a waste of time, we have clear figures to show the benefits. So happy I found her!!

Gregory Kennedy
6 years ago

A truely thorough and dedicated practitioner. I had been to the doctor for a number of years to no avail m, but Maria, after doing thorough investigation, pressed to have my antibodies tested. It turns out I have had an autoimmune condition the whole time. I am now on medication from the GP supported by supplements recommended by Maria and my health is better than it was in my 20s! I am so grateful I found her!

Jac Old Email Address
6 years ago

Maria changed my life. I had suffered for years, and had seen specialist after specialist who only offered drugs to suppress symptoms. A few blood tests and some supplements later, I was a new person.

Nathan Briner
6 years ago

Professional, practical and holistic advice from someone who is genuinely interested in diet/nutrition and her patient's wellbeing. Highly recommended.

Michelle McEnroe
6 years ago

I have been seeing Maria for nearly a year now and she been really helpful and supported me with changes to my lifestyle and diet that I could easily incorporate into my family's life, I highly recommend her...