Don’t waste any more time, let’s restore your health!

New client?
Book your FREE 15 min discovery call with Clinical Nutritionist Maria Shaflender
using the booking calendar below to find out how she can help you restore your health.

If you are ready to get started, simply book in an initial consultation (1 hour standard or 1.5 h for complex cases)

Existing clients:

Please use calendar to book follow up appointments: 45 mins, 30 mins or 15 mins

Learn more about what is covered in each appointment.


Please note: Calendar times are in Sydney Eastern Daylight Saving time. Please adjust for interstate and international time zones.

COVID-2019 UPDATE: All consults are now skype/facetime/phone only thx.

True Foods Nutrition works closely with Sydney Integrative Hypnotherapy
to provide a range of services to restore your health and wellbeing.
These services can all be booked on the calendar below.

What others are saying:

More testimonials and reviews here:

What Others are Saying

“Maria has changed my life. I was going from doctor to doctor, having test after test, for years, with no solution in sight. Literally, within two weeks Maria has identified two genetic disorders (which has led to my whole extended family getting help) and set me on the road to recovery. I could not be more grateful.” J.Lloyd, Bellevue Hill

“My 14 year old daughter has only been seeing Maria for 6 weeks and we have noticed a major change in her anxiety and state of mind, even the teachers at school have commented on the positive change. She has been able to come off the anxiety medication which she has been on for 6 years , something we have tried to do before without success. I definitely recommend Maria, her knowledge is amazing and accurate” R.Dunlop, St Helen’s Park

“I started seeing Maria because I was having ongoing gut issues and I’d come to a dead end with my GP. After just one session Maria had pretty much worked out what was going on (and subsequent tests confirmed she was right!) A big part of my healing has been the installation of a new water filter at home (so my family and I now drink clean, copper free water) and there’s no way a GP would’ve advised me to do this. Maria thinks outside the box and looks at your situation from an integrative point of view. She’s also super smart and knows a lot about functional medicine…she basically picks up from where conventional medicine stops. Don’t be fooled by the ‘Nutritionist’ label, Maria is so much more!” J.Stewart, Randwick

“Maria is one of the best nutritionists I’ve ever consulted. I could feel how passionate she is about nutrition. She is very thorough. I reckon my case is pretty complicated and she dealt with it exceeding my expectations (I have Crohn’s, spondylitis, pyroluria and adrenal fatigue among other issues). Every single advice she gave me has been helpful. I would definitely recommend her”. N.Paul. Maroubra

“Maria is the real deal. She takes a holistic approach and backs it with science to get to the root core of what’s going on in your belly:) She will tell you all about the bad stuff in there and also the good stuff healing you from the inside out. Highly recommend working with this gifted lady”. B.H. Bondi

“Maria is like an encyclopedia on all things nutrition! With her wealth of knowledge she has helped me with issues concerning brain fog, adrenal fatigue and hormones…not to mention that I’ve never eaten as healthy as what I do now thanks to her guidance with diet. Maria has a warm and nurturing approach which makes consultations enjoyable. I highly recommend her services.” C.Tambouras. Paddington

“Professional, practical and holistic advice from someone who is genuinely interested in diet/nutrition and her patient’s well-being. Highly recommended”. N.Briner. Bellevue Hill

“Such a breath of fresh air. Maria is thorough in her investigations, testing before and after supplements to make sure she is on the right track. I never feel like what I am doing is a waste of time, we have clear figures to show the benefits. So happy I found her!!” C.B. Double Bay

“Maria is amazing, she has changed my life. I was on the medical merry go round for 27 years, constantly in and out of hospital, having monthly infusion treatments. Over the many years of ill health, I have tried just about everything. Then by chance I met a woman who recommended Maria to me.So thought I would give Maria a go. I no longer have to have monthly infusion treatments, haven’t been in hospital, I’m off 13 different medications, lost weight, feel better and apparently look better too. Everyone thinks I look like a different person. Maria is so knowledgeable on how all the systems in the body work, Maria reads your blood tests and explains exactly what’s going on and importantly why. It all makes sense and if you give it a go and stick with what Maria says you will see amazing results. If you do find sticking to a specific diet or have cravings for “naughty” things, tell Maria because there will be a reason for that too. I can’t rave or recommend Maria enough”. T.Perry, Randwick

“Maria is awesome! She changed my life, gave me so much knowledge about what I should be doing, never dismissed my issues like most practitioners did although I was clearly a complication! Am so glad I followed your advice on everything, tried out the detoxes and lifestyle changes, understood a lot about nutrition. Most of all, Maria gave me the hope that I can be cured, that there is a future for me and was really patient with me. Of everything else, she always made my day when I had a call with her I know that I will have a smile on my face that day! I am glad am able to say all this in the past tense and it wasn’t possible without you! Best decision I ever made!” S.V.B India

“For 6 years I’ve suffered from stomach issues with various symptoms, including diarrhoea. The symptoms progressively got worse to the point of being debilitating. I was exhausted, lacked energy and this really affected my mood. After visits to various doctors throughout the years I was advised there was nothing to be concerned about as it could just ‘be a bug’ or ‘I had a sensitive stomach’. During my first consultation with Maria I was blown away. A comprehensive assessment of my health and complete medical and family history was undertaken and after all these years someone had finally listened to me. She immediately put together a tailored eating plan. As soon as I started the plan I stopped experiencing stomach issues. Since then my nutrition plan has been continually modified to ensure my body can absorb all the nutrients and minerals I had lost during the 6 years of being unwell. I undertook a range of tests that gave me the answers as to why I was so unwell and also undertook further thyroid tests as the doctors failed to advise me I had an under-active thyroid based on the results from my previous blood tests. My life and health has completely. I feel healthy, I have energy again and no stomach issues. I’m thrilled that I can live my life feeling normal again and I truly think my nutritionist Maria is to thank and I will be forever grateful”. Y.Williams. Mascot


Maria Shaflender runs a busy Clinical Nutrition clinic in Sydney and provides phone and skype consultations nationally and internationally. Her focus is about achieving life-changing health results for her clients.

Call Maria on 0466 802 058


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True Foods Nutrition