7 Reasons Why Keto is Probably Not For You

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About Maria from True Foods Nutrition

Maria is a fully qualified Clinical Nutritionist who runs a busy clinic in Sydney. Maria uses a functional medicine approach to find the real causes of illness. She is a firm believer in the principle of ‘food as medicine’ and focuses on diet, nutrients and lifestyle when addressing the conditions of her patients. Contact Maria for a free 15 min phone ‘strategy session’ today: 0466 802 058.

Comments (03)

  1. What about intermittent fasting?
    Can you explain more about the dairy / kefir weight gain. You didn’t necessarily explain why it was a problem.
    Thank you.

    • intermittent fasting needs to be applied very individually depending on the person’s adrenal health. Dairy slows the metabolic rate due to high saturated fat content which means it will slow thyroid function. This can be determined by doing a hair mineral analysis.

  2. Pingback: Keto? Paleo? GAPS? AIP? How do I know which diet is right for me?

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