The Breakfast Dilemma

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About Maria from True Foods Nutrition

Maria is a fully qualified Clinical Nutritionist who runs a busy clinic in Sydney. Maria uses a functional medicine approach to find the real causes of illness. She is a firm believer in the principle of ‘food as medicine’ and focuses on diet, nutrients and lifestyle when addressing the conditions of her patients. Contact Maria for a free 15 min phone ‘strategy session’ today: 0466 802 058.

Comments (04)

  1. I love how you give the idea of eating ‘normal’ food for breakfast. It’s what I did growing in my culture but I felt embarrassed to tell my friends because it wasn’t considered the ‘norm’.

    • Hi Tamie,
      Exactly! we’ve just been conditioned to view cereal and milk or toast and vegemite as the norm. These are modern processed foods. Go back to eating real food!
      xx
      Maria

  2. Does chia need to be soaked to remove it’s physic acid? And if so, do you have to rinse it too?
    Thank you,
    Maggie

    • Yes chia should always be soaked, more for the fact that it can be very drying/constipating if not soaked. No need to rinse

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