True Foods Nutrition How the Food Pyramid has Changed | Sydney Nutritionist

An ode to the food pyramid

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About Maria from True Foods Nutrition

Maria Allerton is a fully qualified Clinical Nutritionist who runs a busy Health Clinic in Sydney. Maria uses a functional medicine approach to find the real causes of illness. She is a firm believer in the principle of ‘food as medicine’ and focuses on diet, nutrients and lifestyle when addressing the conditions of her patients.

Comments (02)

  1. Maria says:

    Thanks for your feedback Dianne! I think the word is getting out there. People are becoming more aware of where their food comes from and asking the right questions! Times are a-changing and I love being part of this wave of change.

  2. Dianne Gallagher says:

    An excellent article. My 31 yr old son was a ‘fussy/non eater’ as a child then went through a stage of interest in ‘fast-foods’ but at the age of 9-10 developed an interest/fascination in cooking. He is an excellent cook but sources fresh, local farm produce where possible, only grass fed meat, proven free range poultry and avoids processed ingredients as much as possible. Thanks to him, I too have followed this pattern. Your article should be required reading in all households. Thank you.
    Dianne Newtown

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