Keto? Paleo? GAPS? AIP? How do I know which diet is right for me?

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About Maria from True Foods Nutrition

Maria is a fully qualified Clinical Nutritionist who runs a busy clinic in Sydney. Maria uses a functional medicine approach to find the real causes of illness. She is a firm believer in the principle of ‘food as medicine’ and focuses on diet, nutrients and lifestyle when addressing the conditions of her patients. Contact Maria for a free 15 min phone ‘strategy session’ today: 0466 802 058.

Comments (05)

  1. Great read Maria, thankyou, as always for sharing your wealth of knowledge.

    I look forward to your newsletters arriving in my inbox.

    Have a wonderful day,
    Megan x

  2. Thanks Maria, a great summary! I learnt a lot by reading through it! My mum who has Hashimoto’s had a huge amount of relief following Sarah Ballantyne’s Paleo Approach and has since successfully re-introduced nuts and eggs.
    I would love to hear more about your personal experience with the ketogenic diet…
    Love the new look on your website too!
    Sacha

    • Thanks Sacha!
      That’s great to hear about Paleo Approach working, it makes a lot of sense. Good to hear from you!
      xx
      Maria

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