True Foods Nutrition Book with Eliza Blackwood, Online Clinical Nutritionist

Specialising in Children’s health, Women’s health, Gut health and Gilbert’s Syndrome, Skin conditions and Weight loss

Meet Eliza, a dedicated naturopath with over 20 years of experience specialising. Eliza's approach is holistic and intuitive. It aims to unravel complex health issues and restore vitality. With a passion for alternative health strategies, Eliza takes a personalised approach, seeking the root causes of health concerns rather than simply treating symptoms. Eliza is fully trained in Maria's courses and clinical strategies for Gilbert's Syndrome, Hair Tissue Mineral Analysis and Heavy Metals Detoxification. Eliza is available for online consultations in Australia and overseas in multiple time zones. Eliza offers a variety of treatment options tailored to each individual, including dietary and lifestyle suggestions, herbal medicine, and nutritional therapy.  Eliza is highly proficient in the latest in functional medicine testing:
  • Hair Mineral Analysis
  • Blood pathology
  • Dutch Hormone testing
  • GI map Gut Testing
  • Organic Acids Testing 
Consultation prices vary. Please review the information below.  

The Standard Initial Session is 1 hour in duration:

  • During this session, we review your health history, current symptoms and concerns, lifestyle and dietary habits, and discuss your health goals. We formulate a strategy together that will address each of your health goals. We will agree together on a general treatment plan to be reviewed and refined at the follow-up consultations. Appropriate handouts/reading materials, as well as recipes, will also be provided.
  • Before the consultation, you will receive an email with clinic details, a health history questionnaire, and a 3-day food diary. These should be completed and emailed back at least 24 hours before the appointment – this facilitates a more in-depth consultation and frees up time during the consult to work on the treatment plan.
  • We regularly ask patients to conduct blood testing (usually via their GP) and order various functional medicine tests (hair, stool or saliva) that provide us with information that allows us to identify some of the underlying causes of health issues and resolve them through having scientific data about your health.
  • This approach avoids guesswork and yields effective results. Also, usually nutritional supplements are prescribed - we prescribe and provide directly to you - practitioner-only brands that contain ingredients at therapeutic doses and are of the highest quality. These are always personalised for your needs.
  • A few minutes at the end of your session may be required for the practitioner to order supplements and organise handouts.

The Complex Case Initial Session is 1.5 hours in duration:

All the aspects are covered as above. This session is for complex cases with multi-body system issues, chronic illness and patients who have seen multiple previous practitioners or have had several functional medicine tests done that require review prior to the consultation. Please note that Maria Shaflender now only sees patients who are ‘complex cases’ and are committed to resolving their health concerns over a period of time.

Follow-up sessions:

  1. 45 mins: Review of test results, detailed dietary plans and treatment. Discussion of progress and refinement of treatment at each consult
  2. 30 mins: Short consults - as your treatment progresses beyond the first few sessions, these consults provide fine-tuning of treatment and dietary and lifestyle aspects

Duration of treatment and number of follow up appointments 

This depends on individual circumstances and will be discussed at the initial consultation. There are no added GST charges for consultations. Health fund rebates may apply. Please check with your insurance provider.

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Our Google Reviews 5.0
True Foods Nutrition5.0

Triin Ülesoo
2 months ago

super important gilbert's course with valuable and actionable info. so important for people with gilberts. info that the medical system does not have.

Janette Platt
5 months ago

Maria was extremely useful at sorting out my digestive issues. she was able to discover what was and wasn’t working well and advise me on what to do to resolve some of my issues. She was very knowledgeable and easy to deal with. I would recommend her if you are having complex digestive issues.

Anonymous A
5 months ago

My husband and I as well as are two kids have worked with Maria extensively. Her knowledge is second to none. Far too much to share in terms of the journey we have been on, but she has absolutely blown us away with what we have achieved as a team. Trusting someone with your kids is hard but Maria is amazing. Maddie and John

Fionna Bacon
9 months ago

Maria’s guidance during a recent mentoring session, reviewing my client’s GI-MAP and HTMA results was invaluable. Her depth of knowledge is exceptional, and she is incredibly generous with her advice. She explains things clearly and never makes you feel uncomfortable for asking questions. I left the session feeling confident, reassured, and with a clear path forward for a complex client. I highly recommend booking a mentor session with Maria.

Eden Kellar
a year ago

Highly recommended. Look no further for a naturopath. Maria is a wealth of knowledge & has truly turned my life around. Thank you for all your support.